Browse Definitions:
Definition

treadmill desk

Contributor(s): Ivy Wigmore

A treadmill desk is a workstation that is designed to allow the user to walk on a treadmill as they work on a laptop or desktop computer.

The idea behind the treadmill desk is to avoid long periods of sitting. An increasing number of jobs require extended periods of working at a computer, and extended periods of sitting have been correlated with poor health. Researchers at the University of Leicester and Loughborough University in England, for example, performed a meta-analysis of 18 studies, incorporating a total of 800,000 participants. Increased time sitting was found to predict a higher incidence of diabetes, heart disease and death. Furthermore, the study found that the risks were not offset by regular exercise at other times throughout the day. 

Reported benefits of using a treadmill desk include improvements to metabolism, weight, stress levels, mental focus, blood sugar and glucose levels. For the employer, the benefits are said to include lower absenteeism and higher productivity.

Walking workstations are available with or without integrated treadmills. Treadmills that are specialized for use with desks are usually designed to go more slowly than standard models, with speeds starting at less than half a mile per hour up to perhaps 3 mph. 

See a video about treadmill desks:

This was last updated in September 2013

Continue Reading About treadmill desk

Join the conversation

1 comment

Send me notifications when other members comment.

By submitting you agree to receive email from TechTarget and its partners. If you reside outside of the United States, you consent to having your personal data transferred to and processed in the United States. Privacy

Please create a username to comment.

I started using the treadmill desk 2 years ago in 2012 - by far the best I could have done to improve my health. I still use it on a daily basis, 3 to 4 hours on average per day. The two most important to remember are desk height (elbows should be at 90 degree angle and resting on the desk, and pace of the treadmill cannot exceed 2 miles per hour. For more info, visit my friend's website: http://walkandwork.co.za/
Cancel

-ADS BY GOOGLE

File Extensions and File Formats

Powered by:

SearchCompliance

SearchSecurity

  • botnet

    A botnet is a collection of internet-connected devices, which may include PCs, servers, mobile devices and internet of things ...

  • Web application firewall (WAF)

    A Web application firewall (WAF) is a firewall that monitors, filters or blocks traffic to and from a Web application. WAFs are ...

  • MD5

    The MD5 hashing algorithm is a one-way cryptographic function that accepts a message of any length as input and returns as output...

SearchHealthIT

SearchDisasterRecovery

  • call tree

    A call tree -- sometimes referred to as a phone tree -- is a telecommunications chain for notifying specific individuals of an ...

  • mass notification system (MNS)

    A mass notification system is a platform that sends one-way messages to inform employees and the public of an emergency.

  • disaster recovery as a service (DRaaS)

    One approach to a strong disaster recovery plan is DRaaS, where companies offload data replication and restoration ...

SearchStorage

  • compact disc (CD)

    A compact disc is a portable storage medium that can be used for recording, storing and playing back audio, video and other data ...

  • secondary storage

    Secondary storage is used to protect inactive data written from a primary storage array to a nonvolatile tier of disk, flash or ...

  • VRAM (video ram)

    VRAM (video RAM) is a reference to any type of random access memory (RAM) used to store image data for a computer display.

SearchSolidStateStorage

  • SSD RAID (solid-state drive RAID)

    SSD RAID (solid-state drive RAID) is a methodology commonly used to protect data by distributing redundant data blocks across ...

  • Tier 0

    Tier 0 (tier zero) is a level of data storage that is faster, and perhaps more expensive, than any other level in the storage ...

  • PCIe SSD (PCIe solid-state drive)

    A PCIe SSD (PCIe solid-state drive) is a high-speed expansion card that attaches a computer to its peripherals.

SearchCloudStorage

  • RESTful API

    A RESTful application program interface breaks down a transaction to create a series of small modules, each of which addresses an...

  • cloud storage infrastructure

    Cloud storage infrastructure is the hardware and software framework that supports the computing requirements of a private or ...

  • Zadara VPSA and ZIOS

    Zadara Storage provides block, file or object storage with varying levels of compute and capacity through its ZIOS and VPSA ...

Close