Part of the Personal computing glossary:

A treadmill desk is a workstation that is designed to allow the user to walk on a treadmill as they work on a laptop or desktop computer.

The idea behind the treadmill desk is to avoid long periods of sitting. An increasing number of jobs require extended periods of working at a computer, and extended periods of sitting have been correlated with poor health. Researchers at the University of Leicester and Loughborough University in England, for example, performed a meta-analysis of 18 studies, incorporating a total of 800,000 participants. Increased time sitting was found to predict a higher incidence of diabetes, heart disease and death. Furthermore, the study found that the risks were not offset by regular exercise at other times throughout the day. 

Reported benefits of using a treadmill desk include improvements to metabolism, weight, stress levels, mental focus, blood sugar and glucose levels. For the employer, the benefits are said to include lower absenteeism and higher productivity.

Walking workstations are available with or without integrated treadmills. Treadmills that are specialized for use with desks are usually designed to go more slowly than standard models, with speeds starting at less than half a mile per hour up to perhaps 3 mph. 

See a video about treadmill desks:

This was last updated in September 2013
Contributor(s): Ivy Wigmore
Posted by: Margaret Rouse

Related Terms

Definitions

  • Slingshot

    - Slingshot is Facebook's photograph sharing smartphone application, developed to compete with services like Snapchat and Instagram. Slingshot is available for iOS and Android. The app is modeled on... (WhatIs.com)

  • mindfulness training

    - Mindfulness training is the teaching or learning of practices designed to help participants increase their ability to live fully in the present moment. The ability to be present and aware is a powe... (WhatIs.com)

  • BIOS (basic input/output system)

    - BIOS (basic input/output system) is the program a personal computer's microprocessor uses to get the computer system started after you turn it on. It also manages data flow between the computer's o... (WhatIs.com)

Glossaries

  • Personal computing

    - Terms related to personal computers, including definitions about computers sold as consumer products and words and phrases about laptops, tablets and smartphones.

  • Internet applications

    - This WhatIs.com glossary contains terms related to Internet applications, including definitions about Software as a Service (SaaS) delivery models and words and phrases about web sites, e-commerce ...

Ask a Question About treadmill deskPowered by ITKnowledgeExchange.com

Get answers from your peers on your most technical challenges

Tech TalkComment

Share
Comments

    Results

    Contribute to the conversation

    All fields are required. Comments will appear at the bottom of the article.